 Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain
Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health.
These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness.
These Health tips and tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. ...........
November 19, 2011
The first step in hair care is shampooing ,select a mild shampoo according to your hair type
apply and rinse hair very well with water .the way you wash and dry your hair are also important.
In hot ,humid weather ,oily hair should be washed often .three four times a week for oily hair and
twice a week for dry hair. The important aspect to bear in mind is that washing does not harm the
hair but the product you choose and the quantity of shampoo you use.
First wet the hair apply the shampoo and use your fingertips to rub it lightly on the scalp and hair.
Be gentle with your hair. While washing use plenty of water so that you can get rid of dirt, dead cell
and all soap. Avoid rubbing with a towel. Wrap a towel around the head for few minutes to soak up the moisture.
Avoid brushing wet hair , it cause the hair to stretch and break. Use a wide toothed comb like made of
wood, horn or tortoise shell etc.
If you are using hair dryer , hold it 6 inches away from hair to avoid burning of your hair.
Posted In : Tips for healthy hair
November 19, 2011
 Never miss Breakfast- have complete meal in the morning. Always choose wholegrain cereals- opt for whole wheat bread/ chapattis, brown/red rice, whole wheat pasta etc. whole grains are have more nutrients especially vitamin B and a good amount of fibre which the requires to carry out its functions. The total number of serves of wholegrain cereals should be equal to six a day. Always choose less protein- choose sprouts, dal, egg, skinless chicken, lean red meat trim the fatty part. Protei... Continue reading...
November 19, 2011
Migraine is a wide spread health issue. Prevalance in women is 3 times more than in men. Migraine is a form of excruciating ,periodic headache allied with digestion and neurological disorders.Some may experience the attack daily,once or twice in a month , which may last from 4 -72 hours. Migraine includes -
- High stress, anxiety, anger
- Hormonal fluctuations in women
- Irregular sleep
- some type of allergy/ eating habits
- Severe pain, throbbing, pricking and pounding int he head
- Nausea,...
Continue reading...
Posted In : Migraine
November 18, 2011
Researchers found out that a drug called Adipotide.
It attacks the blood supply of fat cells and helps shed 40 percent of body fat in just a month. They believed that when the drug ,is injected it homes in on the blood vessels that supply fat with blood triggering their death and leading to the flab melting away. Appetite is also found to be curbed . Continue reading...
November 18, 2011
Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. They must be supplied in our diet or in man-made dietary supplements . Some people believe that vitamins can replace food, but that is incorrect. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source.
Vitamin A in carrots helps... Continue reading...
Posted In : Vitamins
November 18, 2011
 Bullying is a form of aggressive behavior, which may manifest as abusive treatment, the use of force or coercion to affect others particularly when habitual and involving an imbalance of power. It may involve verbal harassment, physical assault . The "imbalance of power" may be social power and/or physical power. The victim of bullying is sometimes referred to as a "target." Bullying consists of three basic types- Verbal-Calling names , insulting, teasing Physical- pushing, knocking, on the head... Continue reading...
Posted In : Bullying
November 14, 2011
 The key to healthy eating is the time-tested advice of balance, variety and moderation. It is tempting to turn to less healthy food choices because they might be easy to get or prepare, or they satisfy a craving.A little learning and planning can help you find a diet to fit your lifestyle. Tips for healthy diet
1.Eat a variety of nutrient-rich foods.
2.Enjoy plenty of whole grains, fruits and vegetables.
3..Maintain a healthy weight. you either lose weight or keep your BMI in the "healthy" ran... Continue reading...
Posted In : Nutrition
November 9, 2011
Your hair can indeed be your crowning glory if you treat it right! Normally, we lose about 50 hairs each day.Abnormal hair loss can result from common problems involving both hormone levels and mineral uptake; from metabolic disorders or problems in the scalp and hair shafts, as well as from psychological imbalances. Fortunately, women rarely suffer the equivalent of male-pattern baldness, and even then, it's usually mild and later in life.
In men, male-pattern baldness can begin as earl... Continue reading...
Posted In : Tips for healthy hair
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