Obesity  is a condition when body fats cells increased and causes a serious destruction of health. An average–sized person required 30 to 35 billion of fat cells for his body.
Obesity causes many serious problems and these are
 •Reduce life expectancy; mortality rate of obese persons is greater than average-weight persons.
 •irregularity in menstrual and creates infertility in women.
•Creates heart diseases
•Diabetes problem also arises, due to increase of fat cells insulin cells don’t function properly
Obese is   triggered because of excessive consumption of meals.
Stick with whole grain varieties, including whole wheat, multigrain, rye, millet, oat bran, oat, and cracked wheat.
drink a lot of water and incorporate fruits, raw veggies, and fibrous meals into the diet plan.
Jogging as well as weight reduction go hand in hand very well.
If you avoid sleeping at afternoons in attaining some big weight loss.
Exercises have several other benefits than weight loss. A recent study shows that every hour you spend doing exercise, you increase your lifespan by 2 hours.
Drinking water before each meal is useful, it helps to eat less.